Paleo diet: Designed to mimic the eating patterns of our hunter-gatherer ancestors, the Paleo diet encourages foods like meats, fruits, and vegetables.You’ll gradually add these foods back into the diet during the second and third phases of the plan. During the initial phase, grains and fruits are also off-limits. South Beach diet: In addition to reducing carb intake, the South Beach diet encourages lean meats and heart-healthy fats.Over the duration of the diet, your intake gradually increases but typically doesn’t exceed 100 g per day ( 2). During the first phase of the Atkins diet, carb intake is limited to 20–40 g per day, depending on which plan you choose. Atkins diet: This low carb, high protein diet is typically divided into multiple phases, which vary in terms of your daily carb allowance.The keto diet also encourages using high fat ingredients like avocados, olive oil, full-fat dairy products, and coconut oil ( 1). Ketogenic (keto) diet: This low carb, high fat eating pattern limits daily carb intake to less than 10% of total calories, or around 20–50 g of carbs.Here are a few of the most popular low carb eating patterns: Even higher carb foods like fruits, starchy vegetables, and whole grains can fit into some low carb diets in moderation. However, the foods you’re permitted on a low carb diet can vary depending on your daily carb allotment. Generally, low carb diets limit foods high in carbs or added sugar, including sweets, starches, and refined grains. For those following a 2000-calorie diet, this equals fewer than 130 grams (g) of carbs per day ( 1). A typical low carb diet usually contains less than 26% of total daily calories from carbs. There are several types of low carb diets, and they differ based on the amount of carbs permitted each day. People often use them to support weight loss and manage blood sugar levels. Low carb diets have been associated with several health benefits.
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